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Meditation

Holistic Treatments

Holistic therapies look at treating a person as a whole as imposed to only the presenting symptoms. This allows your care to be completely individual. promoting a better sense of overall wellbeing.

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Holistic treatments have a wide range of benefits. They can improve emotional stress, Lower blood pressure, boost blood circulation, relax sore muscle and promote vitality. Everyone can benefit from receiving holistic treatments. It can be beneficial to receive a treatment alongside medical care or to aid in recover. It is equally as important to recieve some sort of holistic therapy regular to help you switch off, relax, and have some you time.

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When having a holistic treatment it is important to incorporate lifestyle improvements where necessary to allow a prolonged healing journey. There are many ways to live holistically, in todays society the most recognised are; yoga, meditation and mindfulness. During your treatment a full consultation of your health will be carried out. This can help assess your quality of life. by recognising patterns in your sleep, diet, exercise,energy,stress and hydration levels, therapists can see a bigger picture of why your symptoms are presenting and treat the root cause.

Holistic treatments we offer.

Swedish massage 

Also called 'classic massage' Swedish massage. is one of the most popular massage style used today. Massage is usually applied using a therapists hands, fingers, elbows, forearms, to manipulate the superficial muscles of the body. It is a gentle massage that can be applied with firm pressure for a deeper relaxation. 

Benefits 

  • Increase in blood and lymphatic circulation. This promotes cell rejuvenating  easing muscle strain to aid recovery.

  • Relaxation. Promoting overall wellness, alleviating stress and improving mood imbalances.

  • Improved flow or energy. This can encourage digestion and mensuration.

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Holistic facials

Facials are used to improve the quality and appearance of the skin. A holistic facial looks at why these imbalances are occurring. Product range is chosen after a detailed consultation to match your specific skin type. It is important to carry out the appropriate skin care routine at home to receive continued results.

Benefits

  • Deeply relaxing. Slow movements and gentle pressure are applied to the face, neck and décolletage to release tension.

  • Improves appearance of skin and texture. Promotes blood and lymphatic circulation.

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Indian head massage

A head massage that guarantees you to slip into a state of bliss. The treatment involves stimulating acupressure points through various massage techniques around the face, head,neck and upper trapezius (shoulders). It is great stand alone treatment or combined with other forms of massage to end a treatment. Indian head massage is typically used with oil but can be used without.

Benefits

  • Improves headaches and sleep. Releasing the tension in the upper body is highly beneficial in treating stress or tension headaches. Opening the sinuses with facial acupressure points is a great treatment for allergies, congestion, recovery from cold. By releasing the sinuses frontal headaches are likely to improve.

  • Stimulates hair growth. A selection of appropriate essential oils can be used to straighten hair and combined with the massage techniques, can stimulate collagen and circulation promoting hair growth

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Hot stone massage

The heated stones that are applied or moved around the body allows the muscles to soften and relax. This allows the massage to a reach a deeper layer, and the heat to penetrate further into the muscles. The stones can be adjusted to your ideal temperature allowing a soothing treatment to take place.

Benefits

  • Eliminate toxins. The heat from the stones when applied on the body opens pores and stimulates sweat to release unwanted toxins.

  • Boost mood / lower stress and anxiety. The warming affect on the body is deeply satisfying and rejuvenating. It allows muscles to soften, releasing tension.

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Foot massage / treatments

Our feet are liable for holding our body weight and it is important we take care of them. Different areas of the feet correspond to areas of the body. Treating the feet involves a refreshing cleanse and exfoliation to look after the skin. A massage will be applied to stimulate different areas to release tension.

Benefits

  • Feel lighter. by releasing tension held in our feet

  • Notice improvements in physical symptoms. As the feet mirror our body, a therapist can stimulate corresponding points to ease symptoms and rebalance the systems..

  • Grounding.. It's hard to stay grounded when you live a busy  life. Foot treatments allow the flow of energy to increase to the feet. This can connect us back into our body when we have been lost in our minds.

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Reiki

An ancient Japanese therapy that uses the abundant supply of universal life force energy (Qi) to rebalance and maintain a persons energetic system. Reiki works with the Chakra system and can be done through clothes. The therapist may or may not use the sense of touch during your treatment and crystals can be used to amplify the healing vibrations.

Benefits

  • Helps with spiritual growth. Reiki releases trapped emotions and trauma that may be holding you back.

  • Helps you live in harmony. Very grounding treatment.

  • Assist the bodys natural ability to settle and heal.

Buddha Statue
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